Training Log Archive: mustang_19In the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 13, 2017 #
8 AM
running 1:14:55 [3] 11.5 km (6:31 / km)
Saturday Aug 12, 2017 #
7 AM
running long 2:42:56 [3] 25.0 km (6:31 / km)
Friday Aug 11, 2017 #
Unspecified 1 [0]
(rest day)
Thursday Aug 10, 2017 #
9 AM
running hills 1:48:49 [3] 12.5 km (8:42 / km)
1 PM
Unspecified (Biking!) 30:00 [0]
Wednesday Aug 9, 2017 #
9 AM
Unspecified (Weights!) 1:00:00 [0]
Tuesday Aug 8, 2017 #
1 PM
running 1:08:11 [3] 12.0 km (5:41 / km)
Monday Aug 7, 2017 #
Unspecified 1 [0]
(rest day)