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Training Log Archive: mustang_19

In the 7 days ending Aug 20, 2017:

activity # timemileskm+ft
  running3 5:43:20 30.14(11:24) 48.5(7:05)
  Unspecified4 2:00:02
  Total7 7:43:22 30.14 48.5
  [1-5]3 5:43:20

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2:53
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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

8 AM

running 1:13:33 [3] 11.5 km (6:24 / km)

Saturday Aug 19, 2017 #

7 AM

running long 2:53:06 [3] 26.0 km (6:39 / km)

Friday Aug 18, 2017 #

Unspecified 1 [0]
(rest day)

Thursday Aug 17, 2017 #

3 PM

running hills 1:36:41 [3] 11.0 km (8:47 / km)

Wednesday Aug 16, 2017 #

2 PM

Unspecified (Weights!) 1:00:00 [0]

Tuesday Aug 15, 2017 #

Unspecified 1 [0]
(rest day)

Monday Aug 14, 2017 #

7 AM

Unspecified (Weights!) 1:00:00 [0]

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