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Training Log Archive: mustang_19

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Unspecified5 4:32:10 13.67 22.0
  running3 4:11:23 21.44(11:44) 34.5(7:17)
  Total8 8:43:33 35.11 56.5
  [1-5]4 6:41:32

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MoTuWeThFrSaSu

Sunday Aug 27 #

8 AM

running 1:17:36 [3] 11.5 km (6:45 / km)

Saturday Aug 26 #

Unspecified long 2:30:09 [3] 22.0 km (6:50 / km)

Friday Aug 25 #

Unspecified 1 [0]
(rest day)

Thursday Aug 24 #

5 PM

running hills 1:37:42 [3] 11.0 km (8:53 / km)

Wednesday Aug 23 #

5 PM

Unspecified (Weights!) 30:00 [0]

Tuesday Aug 22 #

5 PM

running 1:16:05 [3] 12.0 km (6:20 / km)

Monday Aug 21 #

8 AM

Unspecified (Weights!) 1:00:00 [0]

10 AM

Unspecified (Biking!) 32:00 [0]

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