Training Log Archive: mustang_19In the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
8 AM
running 1:17:36 [3] 11.5 km (6:45 / km)
Saturday Aug 26, 2017 #
Unspecified long 2:30:09 [3] 22.0 km (6:50 / km)
Friday Aug 25, 2017 #
Unspecified 1 [0]
(rest day)
Thursday Aug 24, 2017 #
5 PM
running hills 1:37:42 [3] 11.0 km (8:53 / km)
Wednesday Aug 23, 2017 #
5 PM
Unspecified (Weights!) 30:00 [0]
Tuesday Aug 22, 2017 #
5 PM
running 1:16:05 [3] 12.0 km (6:20 / km)