Training Log Archive: mustang_19In the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
8 AM
running 1:17:00 [3] 11.5 km (6:42 / km)
Saturday Nov 4, 2017 #
10 AM
running long 1:36:39 [3] 15.0 km (6:27 / km)
Friday Nov 3, 2017 #
1 PM
Unspecified (Weights!) 1:00:00 [0]
Thursday Nov 2, 2017 #
1 PM
running hills 32:14 [3] 5.0 km (6:27 / km)
Wednesday Nov 1, 2017 #
10 AM
running 1:09:00 [3] 12.0 km (5:45 / km)
Tuesday Oct 31, 2017 #
Unspecified 1 [0]
(rest day)
Monday Oct 30, 2017 #
5 PM
Unspecified (Weights!) 40:00 [0]