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Training Log Archive: mustang_19

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  running4 4:03:00 23.3(10:26) 37.5(6:29)
  Unspecified5 2:24:47
  Total8 6:27:47 23.3 37.5
  [1-5]4 4:25:45

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

8 AM

running 1:17:55 [3] 11.5 km (6:47 / km)

Saturday Nov 11, 2017 #

8 AM

running long 1:40:46 [3] 16.0 km (6:18 / km)

Friday Nov 10, 2017 #

11 AM

Unspecified (Weights!) 1:00:00 [0]

Thursday Nov 9, 2017 #

2 PM

running hills 32:15 [3] 5.0 km (6:27 / km)

Unspecified (Weights!) 22:45 [3]

Wednesday Nov 8, 2017 #

10 AM

running 32:04 [3] 5.0 km (6:25 / km)

1 PM

Unspecified (Walking!) 1:02:00 [0]

Tuesday Nov 7, 2017 #

Unspecified 1 [0]
(rest day)

Monday Nov 6, 2017 #

Unspecified 1 [0]
(rest day)

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