Training Log Archive: mustang_19In the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
8 AM
running 1:14:49 [3] 11.5 km (6:30 / km)
Saturday Nov 18, 2017 #
8 AM
running long 1:41:32 [3] 16.0 km (6:21 / km)
Thursday Nov 16, 2017 #
1 PM
running hills 35:47 [3] 5.0 km (7:09 / km)
Wednesday Nov 15, 2017 #
1 PM
Unspecified (Snowshoeing!) 30:00 [0]
2 PM
Unspecified (Weights!) 1:00:00 [0]
Tuesday Nov 14, 2017 #
1 PM
running 1:10:57 [3] 12.0 km (5:55 / km)
Monday Nov 13, 2017 #
Unspecified 1 [0]
(rest day)