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Training Log Archive: mustang_19

In the 7 days ending Nov 26:

activity # timemileskm+ft
  running4 4:15:08 25.79(9:54) 41.5(6:09)
  Unspecified4 2:00:02
  Total8 6:15:10 25.79 41.5
  [1-5]4 4:15:08

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MoTuWeThFrSaSu

Sunday Nov 26 #

8 AM

running 1:09:44 [3] 11.5 km (6:04 / km)

Saturday Nov 25 #

8 AM

running long 1:23:49 [3] 13.0 km (6:27 / km)

Friday Nov 24 #

Unspecified 1 [0]
(rest day)

Thursday Nov 23 #

1 PM

running hills 32:16 [3] 5.0 km (6:27 / km)

2 PM

Unspecified (Walking!) 1:00:00 [0]

Wednesday Nov 22 #

Unspecified 1 [0]
(rest day)

Tuesday Nov 21 #

2 PM

running race 1:09:19 [3] 12.0 km (5:47 / km)

Monday Nov 20 #

2 PM

Unspecified (Weights!) 1:00:00 [0]

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