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Training Log Archive: mustang_19

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  running4 4:33:20 27.65(9:53) 44.5(6:09)
  Unspecified5 3:01:01
  Total9 7:34:21 27.65 44.5
  [1-5]3 3:17:46

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

running 1:15:34 [0] 11.5 km (6:34 / km)

Saturday Dec 2, 2017 #

8 AM

running long 1:37:42 [3] 16.0 km (6:06 / km)

Friday Dec 1, 2017 #

3 PM

Unspecified (Weights!) 1:00:00 [0]

Thursday Nov 30, 2017 #

Unspecified (Weights!) 30:00 [0]

1 PM

running hills 31:40 [3] 5.0 km (6:20 / km)

3 PM

Unspecified (Walking!) 1:00:00 [0]

Wednesday Nov 29, 2017 #

Unspecified 1 [0]
(rest day)

Tuesday Nov 28, 2017 #

1 PM

running race 1:08:24 [3] 12.0 km (5:42 / km)

Monday Nov 27, 2017 #

5 PM

Unspecified (Weights!) 31:00 [0]

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