Training Log Archive: mustang_19In the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 10, 2017 #
8 AM
running 1:15:34 [3] 11.5 km (6:34 / km)
Saturday Dec 9, 2017 #
8 AM
running long 1:36:59 [3] 16.0 km (6:04 / km)
Friday Dec 8, 2017 #
2 PM
Unspecified (Weights!) 45:00 [0]
Thursday Dec 7, 2017 #
2 PM
running hills 31:31 [3] 5.0 km (6:18 / km)
3 PM
Unspecified (Walking!) 42:00 [0]
Wednesday Dec 6, 2017 #
1 PM
Unspecified (Weights!) 1:00:00 [0]
3 PM
Unspecified (Walking!) 30:00 [0]
Tuesday Dec 5, 2017 #
1 PM
running race 1:09:17 [3] 12.0 km (5:46 / km)
Monday Dec 4, 2017 #
3 PM
Unspecified (Weights!) 1:00:00 [0]