Training Log Archive: mustang_19In the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 17, 2017 #
8 AM
running 1:14:53 [3] 11.5 km (6:31 / km)
Saturday Dec 16, 2017 #
8 AM
running long 1:39:15 [3] 16.0 km (6:12 / km)
Friday Dec 15, 2017 #
12 PM
Unspecified (Weights!) 1:00:00 [0]
Thursday Dec 14, 2017 #
12 PM
running hills 31:29 [3] 5.0 km (6:18 / km)
2 PM
Unspecified (Walking!) 1:30:00 [0]
Wednesday Dec 13, 2017 #
11 AM
Unspecified (Weights!) 30:00 [0]
Tuesday Dec 12, 2017 #
1 PM
running race 1:07:27 [3] 12.0 km (5:37 / km)
2 PM
Unspecified (Walking!) 1:00:00 [0]
Monday Dec 11, 2017 #
2 PM
Unspecified (Weights!) 1:00:00 [0]
3 PM
Unspecified (Walking!) 1:25:00 [0]