Training Log Archive: mustang_19In the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 7, 2018 #
8 AM
running 1:15:49 [3] 11.5 km (6:36 / km)
1 PM
Unspecified (Walking!) 1:30:00 [0]
Saturday Jan 6, 2018 #
8 AM
running long 1:47:24 [3] 16.0 km (6:43 / km)
1 PM
Unspecified (Walking!) 1:30:00 [0]
Friday Jan 5, 2018 #
2 PM
Unspecified (Weights!) 1:00:00 [0]
Thursday Jan 4, 2018 #
2 PM
running hills 31:19 [3] 5.0 km (6:16 / km)
3 PM
Unspecified (Walking!) 45:00 [0]
Wednesday Jan 3, 2018 #
11 AM
Unspecified (Weights!) 1:00:00 [0]
12 PM
Unspecified (Walking!) 1:30:00 [0]
Tuesday Jan 2, 2018 #
5 PM
running race 1:06:24 [4] 12.0 km (5:32 / km)
Monday Jan 1, 2018 #
1 PM
Unspecified (Weights!) 1:00:00 [0]