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Training Log Archive: mustang_19

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Unspecified9 9:10:00
  running4 4:17:00 26.72(9:37) 43.0(5:59)
  Total13 13:27:00 26.72 43.0
  [1-5]4 4:17:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

8 AM

running 58:28 [3] 10.0 km (5:51 / km)

2 PM

Unspecified (Walking!) 40:00 [0]

Saturday Jan 20 #

8 AM

running long 1:40:26 [3] 16.0 km (6:17 / km)

12 PM

Unspecified (Walking!) 30:00 [0]

Friday Jan 19 #

3 PM

Unspecified (Walking!) 1:15:00 [0]

Thursday Jan 18 #

1 PM

running hills 30:57 [3] 5.0 km (6:11 / km)

2 PM

Unspecified (Biking!) 1:20:00 [0]

3 PM

Unspecified (Walking!) 1:00:00 [0]

Wednesday Jan 17 #

1 PM

Unspecified (Walking!) 1:40:00 [0]

2 PM

Unspecified (Weights!) 1:00:00 [0]

Tuesday Jan 16 #

3 PM

running race 1:07:09 [3] 12.0 km (5:36 / km)

Monday Jan 15 #

1 PM

Unspecified (Weights!) 1:00:00 [0]

7 PM

Unspecified (Biking!) 45:00 [0]

NWLC

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