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Training Log Archive: mustang_19

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Unspecified7 7:15:01
  running4 4:34:12 27.96(9:48) 45.0(6:06)
  Total11 11:49:13 27.96 45.0
  [1-5]4 4:34:12

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

running 1:14:21 [3] 12.0 km (6:12 / km)

Saturday Jan 27 #

8 AM

running long 1:41:09 [3] 16.0 km (6:19 / km)

Friday Jan 26 #

Unspecified 1 [0]
(rest day)

Thursday Jan 25 #

10 AM

Unspecified (Walking!) 1:00:00 [0]

1 PM

running hills 31:14 [3] 5.0 km (6:15 / km)

Wednesday Jan 24 #

10 AM

Unspecified (Walking!) 1:30:00 [0]

3 PM

Unspecified (Weights!) 1:00:00 [0]

Tuesday Jan 23 #

10 AM

Unspecified (Walking!) 2:00:00 [0]

3 PM

running race 1:07:28 [3] 12.0 km (5:37 / km)

Monday Jan 22 #

2 PM

Unspecified (Weights!) 1:00:00 [0]

7 PM

Unspecified (Biking!) 45:00 [0]

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