Training Log Archive: mustang_19In the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 28, 2018 #
8 AM
running 1:14:21 [3] 12.0 km (6:12 / km)
Saturday Jan 27, 2018 #
8 AM
running long 1:41:09 [3] 16.0 km (6:19 / km)
Friday Jan 26, 2018 #
Unspecified 1 [0]
(rest day)
Thursday Jan 25, 2018 #
10 AM
Unspecified (Walking!) 1:00:00 [0]
1 PM
running hills 31:14 [3] 5.0 km (6:15 / km)
Wednesday Jan 24, 2018 #
10 AM
Unspecified (Walking!) 1:30:00 [0]
3 PM
Unspecified (Weights!) 1:00:00 [0]
Tuesday Jan 23, 2018 #
10 AM
Unspecified (Walking!) 2:00:00 [0]
3 PM
running race 1:07:28 [3] 12.0 km (5:37 / km)