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Training Log Archive: mustang_19

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Unspecified7 8:40:00
  running4 4:24:10 27.65(9:33) 44.5(5:56)
  Total11 13:04:10 27.65 44.5
  [1-5]4 4:24:10

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

running 1:08:27 [3] 11.5 km (5:57 / km)

Saturday Feb 3 #

10 AM

running long 1:36:39 [3] 16.0 km (6:02 / km)

1 PM

Unspecified (Walking!) 50:00 [0]

Friday Feb 2 #

12 PM

Unspecified (Walking!) 1:30:00 [0]

Thursday Feb 1 #

Unspecified (Walking!) 24:00 [0]

2 PM

running hills 31:13 [3] 5.0 km (6:15 / km)

Wednesday Jan 31 #

2 PM

Unspecified (Weights!) 1:00:00 [0]

Tuesday Jan 30 #

10 AM

Unspecified (Walking!) 3:11:00 [0]

1 PM

running race 1:07:51 [3] 12.0 km (5:39 / km)

Monday Jan 29 #

2 PM

Unspecified (Weights!) 1:00:00 [0]

7 PM

Unspecified (Biking!) 45:00 [0]

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