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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mustang_19

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Unspecified8 5:30:02
  running2 2:47:43 17.71(9:28) 28.5(5:53)
  Total10 8:17:45 17.71 28.5
  [1-5]2 2:47:43

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2:38
0:00
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MoTuWeThFrSaSu

Sunday Feb 11 #

Unspecified 1 [0]
(rest day)

Saturday Feb 10 #

Unspecified 1 [0]
(rest day)

Friday Feb 9 #

2 PM

Unspecified (Weights!) 1:00:00 [0]

Thursday Feb 8 #

10 AM

running long 1:38:23 [3] 16.5 km (5:58 / km)

12 PM

Unspecified (Walking!) 1:00:00 [0]

Wednesday Feb 7 #

3 PM

Unspecified (Weights!) 1:00:00 [0]

Tuesday Feb 6 #

10 AM

running race 1:09:20 [3] 12.0 km (5:47 / km)

12 PM

Unspecified (Walking!) 45:00 [0]

Monday Feb 5 #

1 PM

Unspecified (Weights!) 1:00:00 [0]

7 PM

Unspecified (Biking!) 45:00 [0]

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