Training Log Archive: mustang_19In the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
8 AM
running 1:16:18 [3] 12.0 km (6:22 / km)
Saturday Dec 8, 2018 #
8 AM
running long 1:40:55 [3] 16.0 km (6:18 / km)
Friday Dec 7, 2018 #
9 AM
Unspecified (Weights!) 1:00:00 [0]
2 PM
Unspecified (Walking!) 1:00:00 [0]
Thursday Dec 6, 2018 #
3 PM
running race 30:41 [3] 5.0 km (6:08 / km)
Wednesday Dec 5, 2018 #
9 AM
Unspecified (Weights!) 1:00:00 [0]
Tuesday Dec 4, 2018 #
1 PM
running 1:13:19 [3] 12.0 km (6:07 / km)
Monday Dec 3, 2018 #
3 PM
Unspecified (Biking!) 1:00:00 [0]