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Training Log Archive: mustang_19

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Unspecified7 8:19:01
  running4 4:35:25 26.41(10:26) 42.5(6:29)
  Total11 12:54:26 26.41 42.5
  [1-5]4 4:35:25

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MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

running 1:14:41 [3] 11.5 km (6:30 / km)

3 PM

Unspecified (Walking!) 1:21:00 [0]

Saturday Mar 30 #

8 AM

running 1:35:48 [3] 16.0 km (5:59 / km)

Friday Mar 29 #

Unspecified 1 [0]
(rest day)

Thursday Mar 28 #

9 AM

running 30:45 [3] 5.0 km (6:09 / km)

12 PM

Unspecified (Walking!) 1:50:00 [0]

Wednesday Mar 27 #

9 AM

Unspecified (Weights!) 1:30:00 [0]

12 PM

Unspecified (Walking!) 1:05:00 [0]

Tuesday Mar 26 #

1 PM

running hills 1:14:11 [3] 10.0 km (7:25 / km)

5 hills.... 2 short flat runs!

Monday Mar 25 #

9 AM

Unspecified (Weights!) 1:15:00 [0]

12 PM

Unspecified (Walking!) 1:18:00 [0]

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