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Training Log Archive: mustang_19

In the 7 days ending Jul 21:

activity # timemileskm+ft
  running4 4:33:53 26.41(10:22) 42.5(6:27)
  Unspecified3 1:00:02
  Total7 5:33:55 26.41 42.5
  [1-5]4 4:33:53

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

running 1:18:21 [3] 11.5 km (6:49 / km)

Saturday Jul 20 #

8 AM

running long 1:30:00 [3] 14.0 km (6:26 / km)

Friday Jul 19 #

Unspecified 1 [0]
(rest day)

Thursday Jul 18 #

6 PM

running 1:10:32 [3] 12.0 km (5:53 / km)

Wednesday Jul 17 #

Unspecified 1 [0]
(rest day)

Tuesday Jul 16 #

6 PM

running 35:00 [3] 5.0 km (7:00 / km)

Monday Jul 15 #

6 PM

Unspecified (Weights!) 1:00:00 [0]

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