Training Log Archive: mustang_19In the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
8 AM
running 1:18:21 [3] 11.5 km (6:49 / km)
Saturday Jul 20, 2019 #
8 AM
running long 1:30:00 [3] 14.0 km (6:26 / km)
Friday Jul 19, 2019 #
Unspecified 1 [0]
(rest day)
Thursday Jul 18, 2019 #
6 PM
running 1:10:32 [3] 12.0 km (5:53 / km)
Wednesday Jul 17, 2019 #
Unspecified 1 [0]
(rest day)
Tuesday Jul 16, 2019 #
6 PM
running 35:00 [3] 5.0 km (7:00 / km)
Monday Jul 15, 2019 #
6 PM
Unspecified (Weights!) 1:00:00 [0]