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Training Log Archive: mustang_19

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Unspecified6 4:30:02
  running3 4:15:53 22.68(11:17) 36.5(7:01)
  Total9 8:45:55 22.68 36.5
  [1-5]4 5:30:53

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MoTuWeThFrSaSu

Sunday Jul 28 #

8 AM

running 1:17:05 [3] 11.5 km (6:42 / km)

Saturday Jul 27 #

8 AM

running long 1:35:45 [3] 15.0 km (6:23 / km)

Friday Jul 26 #

8 AM

Unspecified (Weights!) 1:15:00 [3]

10 AM

Unspecified (Walking!) 1:15:00 [0]

Thursday Jul 25 #

8 AM

running hills 1:23:03 [3] 10.0 km (8:18 / km)

6 Laps!
12 PM

Unspecified (Walking!) 1:00:00 [0]

Wednesday Jul 24 #

3 PM

Unspecified (Weights!) 1:00:00 [0]

Tuesday Jul 23 #

Unspecified 1 [0]
(rest day)

Monday Jul 22 #

Unspecified 1 [0]
(rest day)

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