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Training Log Archive: mustang_19

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Unspecified8 5:00:02
  running3 4:08:02 24.54(10:06) 39.5(6:17)
  Total11 9:08:04 24.54 39.5
  [1-5]3 4:08:02

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2:08
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MoTuWeThFrSaSu

Sunday Aug 11 #

8 AM

running 1:17:15 [3] 11.5 km (6:43 / km)

1 PM

Unspecified (Biking!) 30:00 [0]

Saturday Aug 10 #

7 AM

running long 1:38:50 [3] 16.0 km (6:11 / km)

3 PM

Unspecified (Biking!) 30:00 [0]

Friday Aug 9 #

Unspecified 1 [0]
(rest day)

Thursday Aug 8 #

Unspecified 1 [0]
(rest day)

Wednesday Aug 7 #

8 AM

Unspecified (Weights!) 1:30:00 [0]

9 AM

Unspecified (Biking!) 30:00 [0]

Tuesday Aug 6 #

8 AM

running 1:11:57 [3] 12.0 km (6:00 / km)

Monday Aug 5 #

9 AM

Unspecified (Weights!) 1:00:00 [0]

10 AM

Unspecified (Biking!) 1:00:00 [0]

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