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Training Log Archive: mustang_19

In the 7 days ending Sep 29:

activity # timemileskm+ft
  running3 4:24:48 23.92(11:04) 38.5(6:53)
  Unspecified4 1:30:02
  Total7 5:54:50 23.92 38.5
  [1-5]3 4:24:48

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MoTuWeThFrSaSu

Sunday Sep 29 #

8 AM

running 1:12:00 [3] 11.5 km (6:16 / km)

Saturday Sep 28 #

8 AM

running long 2:01:12 [2] 15.0 km (8:05 / km)

Friday Sep 27 #

Unspecified 1 [0]
(rest day)

Thursday Sep 26 #

5 PM

Unspecified (Weights!) 30:00 [0]

Wednesday Sep 25 #

Unspecified 1 [0]
(rest day)

Tuesday Sep 24 #

5 PM

running race 1:11:36 [3] 12.0 km (5:58 / km)

Monday Sep 23 #

5 PM

Unspecified (Weights!) 1:00:00 [0]

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