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Training Log Archive: mustang_19

In the 7 days ending Nov 17:

activity # timemileskm+ft
  running4 5:08:54 31.07(9:57) 50.0(6:11)
  Unspecified3 2:45:01
  Total7 7:53:55 31.07 50.0
  [1-5]4 5:08:54

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1:43
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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

running 1:13:58 [3] 12.0 km (6:10 / km)

Saturday Nov 16 #

8 AM

running long 1:43:51 [3] 16.0 km (6:29 / km)

Friday Nov 15 #

Unspecified 1 [0]
(rest day)

Thursday Nov 14 #

2 PM

running hills 1:03:13 [3] 10.0 km (6:19 / km)

Wednesday Nov 13 #

2 PM

Unspecified (Weights!) 1:30:00 [0]

Tuesday Nov 12 #

5 PM

running race 1:07:52 [3] 12.0 km (5:39 / km)

Monday Nov 11 #

8 AM

Unspecified (Weights!) 1:15:00 [0]

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