Training Log Archive: mustang_19In the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2020 #
9 AM
running 1:13:06 [3] 12.0 km (6:06 / km)
Saturday Jan 18, 2020 #
6 AM
running long 2:08:33 [3] 21.0 km (6:07 / km)
Friday Jan 17, 2020 #
Unspecified 1 [0]
(rest day)
Thursday Jan 16, 2020 #
Unspecified 1 [0]
(rest day)
Wednesday Jan 15, 2020 #
5 PM
running hills 31:44 [3] 5.0 km (6:21 / km)
Tuesday Jan 14, 2020 #
5 PM
running race 1:07:01 [3] 12.0 km (5:35 / km)
Monday Jan 13, 2020 #
10 AM
Unspecified (Weights!) 1:20:00 [0]