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Training Log Archive: mustang_19

In the 7 days ending Jan 19:

activity # timemileskm+ft
  running4 5:00:24 31.07(9:40) 50.0(6:00)
  Unspecified3 1:20:02
  Total7 6:20:26 31.07 50.0
  [1-5]4 5:00:24

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

running 1:13:06 [3] 12.0 km (6:06 / km)

Saturday Jan 18 #

6 AM

running long 2:08:33 [3] 21.0 km (6:07 / km)

Friday Jan 17 #

Unspecified 1 [0]
(rest day)

Thursday Jan 16 #

Unspecified 1 [0]
(rest day)

Wednesday Jan 15 #

5 PM

running hills 31:44 [3] 5.0 km (6:21 / km)

Tuesday Jan 14 #

5 PM

running race 1:07:01 [3] 12.0 km (5:35 / km)

Monday Jan 13 #

10 AM

Unspecified (Weights!) 1:20:00 [0]

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