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Training Log Archive: mustang_19

In the 7 days ending Mar 1:

activity # timemileskm+ft
  running4 5:21:34 31.07(10:21) 50.0(6:26)
  Unspecified3 2:00:01
  Total7 7:21:35 31.07 50.0
  [1-5]4 5:21:34

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MoTuWeThFrSaSu

Sunday Mar 1 #

8 AM

running 1:11:24 [3] 12.0 km (5:57 / km)

Saturday Feb 29 #

8 AM

running long 1:37:36 [3] 16.0 km (6:06 / km)

3 hours in total.

Friday Feb 28 #

Unspecified 1 [0]
(rest day)

Thursday Feb 27 #

10 AM

running hills 1:23:39 [3] 10.0 km (8:22 / km)

Ran 4 Garbage Dump hills and walked 1 hill.

Wednesday Feb 26 #

5 PM

Unspecified (Weights!) 1:00:00 [0]

Tuesday Feb 25 #

5 PM

running 1:08:55 [3] 12.0 km (5:45 / km)

Monday Feb 24 #

5 PM

Unspecified (Weights!) 1:00:00 [0]

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