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Training Log Archive: philh

In the 7 days ending Feb 4, 2012:

activity # timemileskm+ft
  Cycling1 2:00:00 30.0(15.0/h) 48.28(24.1/h)
  Total1 2:00:00 30.0(4:00) 48.28(2:29)

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Saturday Feb 4, 2012 #

Cycling 2:00:00 [3] 30.0 mi (15.0 mph)

Ride with Mark to Sand Canyon. Cool and very windy.

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