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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philh

In the 7 days ending Feb 25, 2012:

activity # timemileskm+ft
  Cycling1 53:00 14.14(16.0/h) 22.76(25.8/h)
  Total1 53:00 14.14(3:45) 22.76(2:20)

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Sunday Feb 19, 2012 #

Cycling 53:00 [3] 14.14 mi (16.0 mph)

Cold ride - 40ºF
Up the big hill in BVS- tough! hard to maintain 5mph

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