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Training Log Archive: johnd

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Running1 1:01:45 7.03(8:47) 11.32(5:27) 40
  Total1 1:01:45 7.03(8:47) 11.32(5:27) 40
  [1-5]1 1:01:39

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Th

Thursday Sep 29, 2016 #

5 PM

Running 1:01:45 intensity: (6 @0) + (11:42 @1) + (32:07 @2) + (14:31 @3) + (3:19 @4) 7.03 mi (8:47 / mi) +40m 8:38 / mi
ahr:141 max:176

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