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Training Log Archive: johnd

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 2:45:10 18.52(8:55) 29.8(5:33) 33
  Total1 2:45:10 18.52(8:55) 29.8(5:33) 33

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Sunday Oct 2, 2016 #

8 AM

Running 2:40:33 intensity: (6:38 @1) + (51:48 @2) + (41:45 @3) + (43:58 @4) + (16:24 @5) 18.07 mi (8:53 / mi) +25m 8:51 / mi
ahr:156 max:191 shoes: New Balance 880 v5 blue

A water shambles , forgot my water bottle and managed to lose my money so only took one drink on Brighton seafront and then tried to hydrate with blackberries . 10 mi @ mp.

Running 4:37 intensity: (2:20 @2) + (2:17 @3) 0.45 mi (10:17 / mi) +8m 9:44 / mi
ahr:149 max:157

C • Short 2

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