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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johnd

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 3:50:54 19.71(11:43) 31.72(7:17) 600
  Total1 3:50:54 19.71(11:43) 31.72(7:17) 600
  [1-5]1 3:49:56

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Su

Sunday Oct 9, 2016 #

8 AM

Running 38:42 intensity: (3 @0) + (3:29 @1) + (23:21 @2) + (6:27 @3) + (2:52 @4) + (2:30 @5) 3.7 mi (10:28 / mi) +63m 9:56 / mi
ahr:146 max:197

Running long 3:12:12 intensity: (55 @0) + (17:26 @1) + (46:28 @2) + (1:36:08 @3) + (29:43 @4) + (1:32 @5) 16.01 mi (12:00 / mi) +536m 10:52 / mi
ahr:151 max:183

Pembrokeshire coastal path.

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