In the 1 days ending Oct 9, 2016:
Running 38:42 intensity: (3 @0) + (3:29 @1) + (23:21 @2) + (6:27 @3) + (2:52 @4) + (2:30 @5) 3.7 mi (10:28 / mi) +63m 9:56 / mi ahr:146 max:197
Running long 3:12:12 intensity: (55 @0) + (17:26 @1) + (46:28 @2) + (1:36:08 @3) + (29:43 @4) + (1:32 @5) 16.01 mi (12:00 / mi) +536m 10:52 / mi ahr:151 max:183
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