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Training Log Archive: johnd

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 50:55 6.02(8:28) 9.68(5:16) 45
  Total1 50:55 6.02(8:28) 9.68(5:16) 45
  [1-5]1 50:54

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Th

Thursday Oct 13, 2016 #

5 PM

Running 50:55 intensity: (1 @0) + (4:10 @1) + (19:29 @2) + (19:15 @3) + (6:24 @4) + (1:36 @5) 6.02 mi (8:28 / mi) +45m 8:16 / mi
ahr:151 max:186

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