Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johnd

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 51:15 6.03(8:30) 9.71(5:17) 9
  Total1 51:15 6.03(8:30) 9.71(5:17) 9
  [1-5]1 51:08

«»
0:51
0:00
» now
Fr

Friday Oct 14, 2016 #

6 PM

Running 51:15 intensity: (7 @0) + (3:25 @1) + (3:45 @2) + (9:35 @3) + (19:43 @4) + (14:40 @5) 6.03 mi (8:30 / mi) +9m 8:27 / mi
ahr:167 max:199

« Earlier | Later »