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Training Log Archive: johnd

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running1 53:50 6.02(8:56) 9.69(5:33) 41
  Total1 53:50 6.02(8:56) 9.69(5:33) 41
  [1-5]1 53:43

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Fr

Friday Oct 21, 2016 #

5 PM

Running 53:50 intensity: (7 @0) + (1:54 @1) + (15:28 @2) + (22:05 @3) + (13:50 @4) + (26 @5) 6.02 mi (8:56 / mi) +41m 8:45 / mi
ahr:155 max:182

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