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Training Log Archive: johnd

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Running5 5:44:10 37.68(9:08) 60.65(5:41) 281
  Total5 5:44:10 37.68(9:08) 60.65(5:41) 281
  [1-5]5 5:42:52

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SuMoTuWeThFrSa

Saturday Sep 17, 2016 #

10 AM

Running 30:00 intensity: (47 @0) + (9:41 @1) + (19:32 @2) 3.01 mi (9:57 / mi) +76m 9:14 / mi
ahr:129 max:147

Friday Sep 16, 2016 #

5 PM

Running 58:03 intensity: (14 @0) + (7:00 @1) + (6:20 @2) + (34:26 @3) + (10:03 @4) 7.15 mi (8:07 / mi) +26m 8:02 / mi
ahr:153 max:171 shoes: New Balance 880 v5 blue

6m@ mp.

Wednesday Sep 14, 2016 #

6 PM

Running 51:45 intensity: (5 @0) + (7:49 @1) + (22:16 @2) + (14:40 @3) + (6:55 @4) 6.02 mi (8:36 / mi) +5m 8:35 / mi
ahr:146 max:173 shoes: New Balance 880 v5 blue

2m quick.

Tuesday Sep 13, 2016 #

1 PM

Running 59:11 intensity: (10 @0) + (10:29 @1) + (48:32 @2) 6.41 mi (9:14 / mi) +4m 9:13 / mi
ahr:137 max:149 shoes: New Balance 880 v5 blue

Sunday Sep 11, 2016 #

8 AM

Running 2:25:11 intensity: (2 @0) + (22:38 @1) + (1:58:44 @2) + (3:47 @3) 15.09 mi (9:37 / mi) +171m 9:18 / mi
ahr:135 max:155 shoes: New Balance 880v4 white

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