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Training Log Archive: johnd

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running4 6:14:37 40.94(9:09) 65.89(5:41) 407
  Total4 6:14:37 40.94(9:09) 65.89(5:41) 407
  [1-5]4 6:07:15

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SuMoTuWeThFrSa

Friday Sep 23, 2016 #

5 PM

Running 1:08:59 intensity: (3:18 @1) + (6:46 @2) + (30:27 @3) + (28:28 @4) 8.54 mi (8:05 / mi) +21m 8:01 / mi
ahr:159 max:175

Thursday Sep 22, 2016 #

6 AM

Running 1:00:08 intensity: (7:15 @0) + (6:56 @1) + (39:00 @2) + (6:57 @3) 6.34 mi (9:29 / mi) +173m 8:45 / mi
ahr:130 max:162

Tuesday Sep 20, 2016 #

6 PM

Running 55:13 intensity: (7 @0) + (10:10 @1) + (39:31 @2) + (5:25 @3) 6.06 mi (9:07 / mi) +37m 8:57 / mi
ahr:139 max:164

Sunday Sep 18, 2016 #

10 AM

Running long 3:10:17 intensity: (22:12 @1) + (2:04:57 @2) + (36:44 @3) + (6:24 @4) 20.01 mi (9:31 / mi) +176m 9:15 / mi
ahr:141 max:172

Accompanied by Dom Bell who cycled/ran with bike .

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