Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johnd

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running4 5:17:50 34.97(9:05) 56.28(5:39) 198
  Total4 5:17:50 34.97(9:05) 56.28(5:39) 198
  [1-5]4 5:17:15

«»
2:07
0:00
» now
SuMoTuWeThFrSa

Friday Sep 30, 2016 #

6 PM

Running 1:10:07 intensity: (3 @0) + (5:48 @1) + (31:37 @2) + (27:24 @3) + (5:15 @4) 8.05 mi (8:43 / mi) +9m 8:41 / mi
ahr:148 max:170

Thursday Sep 29, 2016 #

5 PM

Running 1:01:45 intensity: (6 @0) + (11:42 @1) + (32:07 @2) + (14:31 @3) + (3:19 @4) 7.03 mi (8:47 / mi) +40m 8:38 / mi
ahr:141 max:176

Wednesday Sep 28, 2016 #

Note

Had a massage at Studio 57 in an attempt to deal with cumulative fatigue .

Tuesday Sep 27, 2016 #

5 PM

Running 58:13 intensity: (21 @0) + (1:17 @1) + (42:38 @2) + (8:29 @3) + (5:28 @4) 6.29 mi (9:16 / mi) +43m 9:04 / mi
ahr:145 max:178

Sunday Sep 25, 2016 #

8 AM

Running 2:07:45 intensity: (5 @0) + (31:51 @1) + (1:11:43 @2) + (23:35 @3) + (31 @4) 13.6 mi (9:23 / mi) +105m 9:10 / mi
ahr:139 max:168

« Earlier | Later »