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Training Log Archive: johnd

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running4 6:00:54 40.04(9:01) 64.44(5:36) 165
  Total4 6:00:54 40.04(9:01) 64.44(5:36) 165
  [1-5]4 5:59:53

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SuMoTuWeThFrSa

Friday Oct 7, 2016 #

2 PM

Running 1:17:23 intensity: (47 @0) + (6:59 @1) + (1:04:07 @2) + (4:06 @3) + (1:24 @4) 8.01 mi (9:40 / mi) +56m 9:27 / mi
ahr:135 max:178

Wednesday Oct 5, 2016 #

6 PM

Running 59:47 intensity: (8 @0) + (5:52 @1) + (12:33 @2) + (29:09 @3) + (8:31 @4) + (3:34 @5) 7.02 mi (8:31 / mi) +46m 8:21 / mi
ahr:154 max:205

Tuesday Oct 4, 2016 #

5 PM

Running 58:34 intensity: (6 @0) + (3:43 @1) + (41:37 @2) + (10:30 @3) + (2:31 @4) + (7 @5) 6.5 mi (9:01 / mi) +30m 8:53 / mi
ahr:144 max:179

Sunday Oct 2, 2016 #

8 AM

Running 2:40:33 intensity: (6:38 @1) + (51:48 @2) + (41:45 @3) + (43:58 @4) + (16:24 @5) 18.07 mi (8:53 / mi) +25m 8:51 / mi
ahr:156 max:191 shoes: New Balance 880 v5 blue

A water shambles , forgot my water bottle and managed to lose my money so only took one drink on Brighton seafront and then tried to hydrate with blackberries . 10 mi @ mp.

Running 4:37 intensity: (2:20 @2) + (2:17 @3) 0.45 mi (10:17 / mi) +8m 9:44 / mi
ahr:149 max:157

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