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Training Log Archive: johnd

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running5 6:55:00 45.82(9:03) 73.74(5:38) 535
  Total5 6:55:00 45.82(9:03) 73.74(5:38) 535
  [1-5]5 6:53:47

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

4 PM

Running 28:19 intensity: (4:35 @1) + (13:12 @2) + (7:46 @3) + (2:46 @4) 2.97 mi (9:33 / mi) +77m 8:50 / mi
ahr:145 max:173

Friday Oct 21, 2016 #

5 PM

Running 53:50 intensity: (7 @0) + (1:54 @1) + (15:28 @2) + (22:05 @3) + (13:50 @4) + (26 @5) 6.02 mi (8:56 / mi) +41m 8:45 / mi
ahr:155 max:182

Wednesday Oct 19, 2016 #

4 PM

Running 1:02:33 intensity: (1:06 @0) + (1:48 @1) + (23:57 @2) + (35:35 @3) + (7 @4) 7.47 mi (8:23 / mi) +38m 8:15 / mi
ahr:148 max:166

Tuesday Oct 18, 2016 #

4 PM

Running 1:05:12 intensity: (27:49 @1) + (36:47 @2) + (36 @3) 6.34 mi (10:17 / mi) +174m 9:28 / mi
ahr:130 max:151

Sunday Oct 16, 2016 #

9 AM

Running long 3:25:06 intensity: (18:38 @1) + (53:48 @2) + (1:20:20 @3) + (34:08 @4) + (18:12 @5) 23.02 mi (8:55 / mi) +205m 8:40 / mi
ahr:156 max:214

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