In the 7 days ending Nov 12, 2016:
Running 36:44 intensity: (5 @0) + (3:42 @1) + (20:44 @2) + (9:52 @3) + (51 @4) + (1:30 @5) 4.05 mi (9:04 / mi) +106m 8:23 / mi ahr:149 max:212
Running 44:00 intensity: (16 @0) + (11:23 @1) + (28:16 @2) + (3:52 @3) + (13 @4) 4.98 mi (8:51 / mi) +29m 8:41 / mi ahr:136 max:168
Running 1:46:13 intensity: (12:36 @2) + (32:59 @3) + (59:31 @4) + (1:07 @5) 13.04 mi (8:09 / mi) +109m 7:56 / mi ahr:163 max:188
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