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Training Log Archive: johnd

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Running3 3:06:57 22.07(8:28) 35.51(5:16) 244
  Total3 3:06:57 22.07(8:28) 35.51(5:16) 244
  [1-5]3 3:06:36

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SuMoTuWeThFrSa

Thursday Nov 10, 2016 #

3 PM

Running 36:44 intensity: (5 @0) + (3:42 @1) + (20:44 @2) + (9:52 @3) + (51 @4) + (1:30 @5) 4.05 mi (9:04 / mi) +106m 8:23 / mi
ahr:149 max:212

Wednesday Nov 9, 2016 #

5 PM

Running 44:00 intensity: (16 @0) + (11:23 @1) + (28:16 @2) + (3:52 @3) + (13 @4) 4.98 mi (8:51 / mi) +29m 8:41 / mi
ahr:136 max:168

Sunday Nov 6, 2016 #

10 AM

Running 1:46:13 intensity: (12:36 @2) + (32:59 @3) + (59:31 @4) + (1:07 @5) 13.04 mi (8:09 / mi) +109m 7:56 / mi
ahr:163 max:188

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