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Training Log Archive: johnd

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Running4 3:32:48 21.93(9:42) 35.29(6:02) 385
  Total4 3:32:48 21.93(9:42) 35.29(6:02) 385
  [1-5]4 3:32:22

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SuMoTuWeThFrSa

Saturday Mar 18, 2017 #

5 PM

Running 38:43 intensity: (21 @0) + (2:46 @1) + (34:35 @2) + (1:01 @3) 4.02 mi (9:38 / mi) +102m 8:56 / mi
ahr:137 max:156

Friday Mar 17, 2017 #

6 PM

Running 34:54 intensity: (5 @0) + (2:59 @1) + (12:03 @2) + (19:47 @3) 4.04 mi (8:38 / mi) +41m 8:23 / mi
ahr:147 max:164

Tuesday Mar 14, 2017 #

6 PM

Running 36:48 intensity: (5:24 @1) + (19:35 @2) + (11:49 @3) 4.01 mi (9:10 / mi) +28m 8:59 / mi
ahr:142 max:158

Sunday Mar 12, 2017 #

11 AM

Running 1:42:23 intensity: (5:03 @1) + (1:16:34 @2) + (20:21 @3) + (25 @4) 9.86 mi (10:23 / mi) +215m 9:44 / mi
ahr:144 max:165

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