In the 7 days ending Mar 18, 2017:
Running 38:43 intensity: (21 @0) + (2:46 @1) + (34:35 @2) + (1:01 @3) 4.02 mi (9:38 / mi) +102m 8:56 / mi ahr:137 max:156
Running 34:54 intensity: (5 @0) + (2:59 @1) + (12:03 @2) + (19:47 @3) 4.04 mi (8:38 / mi) +41m 8:23 / mi ahr:147 max:164
Running 36:48 intensity: (5:24 @1) + (19:35 @2) + (11:49 @3) 4.01 mi (9:10 / mi) +28m 8:59 / mi ahr:142 max:158
Running 1:42:23 intensity: (5:03 @1) + (1:16:34 @2) + (20:21 @3) + (25 @4) 9.86 mi (10:23 / mi) +215m 9:44 / mi ahr:144 max:165
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