In the 7 days ending Apr 8, 2017:
Running 1:57:43 intensity: (16 @0) + (5:30 @1) + (1:28:46 @2) + (23:11 @3) 11.51 mi (10:14 / mi) +321m 9:25 / mi ahr:143 max:164
Running 34:17 intensity: (1:53 @1) + (9:27 @2) + (19:03 @3) + (3:54 @4) 4.01 mi (8:32 / mi) ahr:151 max:172
Running 35:39 intensity: (4:18 @1) + (12:56 @2) + (18:07 @3) + (18 @4) 4.08 mi (8:44 / mi) +36m 8:30 / mi ahr:145 max:165
Running 36:05 intensity: (4:23 @1) + (31:42 @2) 4.01 mi (8:59 / mi) +4m 8:58 / mi ahr:138 max:149
Running 54:48 intensity: (7 @0) + (1:34 @1) + (32:20 @2) + (20:47 @3) 6.01 mi (9:07 / mi) +53m 8:52 / mi ahr:147 max:158
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