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Training Log Archive: johnd

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Running5 4:38:32 29.63(9:24) 47.68(5:51) 414
  Total5 4:38:32 29.63(9:24) 47.68(5:51) 414
  [1-5]5 4:38:09

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SuMoTuWeThFrSa

Saturday Apr 8, 2017 #

12 PM

Running 1:57:43 intensity: (16 @0) + (5:30 @1) + (1:28:46 @2) + (23:11 @3) 11.51 mi (10:14 / mi) +321m 9:25 / mi
ahr:143 max:164

Friday Apr 7, 2017 #

5 PM

Running 34:17 intensity: (1:53 @1) + (9:27 @2) + (19:03 @3) + (3:54 @4) 4.01 mi (8:32 / mi)
ahr:151 max:172

Wednesday Apr 5, 2017 #

5 PM

Running 35:39 intensity: (4:18 @1) + (12:56 @2) + (18:07 @3) + (18 @4) 4.08 mi (8:44 / mi) +36m 8:30 / mi
ahr:145 max:165

Tuesday Apr 4, 2017 #

5 PM

Running 36:05 intensity: (4:23 @1) + (31:42 @2) 4.01 mi (8:59 / mi) +4m 8:58 / mi
ahr:138 max:149

Sunday Apr 2, 2017 #

9 AM

Running 54:48 intensity: (7 @0) + (1:34 @1) + (32:20 @2) + (20:47 @3) 6.01 mi (9:07 / mi) +53m 8:52 / mi
ahr:147 max:158

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