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Training Log Archive: johnd

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running2 1:16:08 8.03(9:29) 12.92(5:54) 206
  Total2 1:16:08 8.03(9:29) 12.92(5:54) 206

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Friday Jan 19 #

3 PM

Running 38:01 [3] 4.02 mi (9:28 / mi) +103m 8:46 / mi

Wednesday Jan 17 #

12 PM

Running 38:07 [3] 4.01 mi (9:30 / mi) +103m 8:48 / mi

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