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Training Log Archive: johnd

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running4 4:49:46 29.67(9:46) 47.74(6:04) 577
  Total4 4:49:46 29.67(9:46) 47.74(6:04) 577

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Friday Apr 20 #

12 PM

Running 36:27 [3] 4.07 mi (8:57 / mi) +11m 8:52 / mi

Thursday Apr 19 #

6 PM

Running 55:56 [3] 6.02 mi (9:18 / mi) +81m 8:55 / mi

Wednesday Apr 18 #

9 AM

Running 37:07 [3] 4.01 mi (9:15 / mi) +105m 8:33 / mi

Sunday Apr 15 #

10 AM

Running 2:40:16 [3] 15.56 mi (10:18 / mi) +380m 9:34 / mi

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