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Training Log Archive: johnd

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running2 1:45:39 11.18(9:27) 17.99(5:52) 43
  Total2 1:45:39 11.18(9:27) 17.99(5:52) 43

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Friday Mar 22 #

8 AM

Running 48:43 [3] 5.16 mi (9:26 / mi) +22m 9:19 / mi

Sunday Mar 17 #

9 AM

Running 56:56 [3] 6.02 mi (9:28 / mi) +22m 9:21 / mi

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