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Training Log Archive: johnd

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running2 1:46:10 11.03(9:38) 17.75(5:59) 191
  Total2 1:46:10 11.03(9:38) 17.75(5:59) 191

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Friday Mar 29 #

8 AM

Running 53:16 [3] 5.58 mi (9:33 / mi) +95m 9:04 / mi

Wednesday Mar 27 #

8 AM

Running 52:54 [3] 5.44 mi (9:43 / mi) +96m 9:13 / mi

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