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Training Log Archive: johnd

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running4 2:47:33 15.94(10:31) 25.65(6:32) 58
  Total4 2:47:33 15.94(10:31) 25.65(6:32) 58

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SuMoTuWeThFrSa

Friday Jan 24 #

9 AM

Running 42:10 [3] 4.02 mi (10:30 / mi) +19m 10:21 / mi

Wednesday Jan 22 #

9 AM

Running 42:06 [3] 4.06 mi (10:22 / mi) +19m 10:13 / mi

Tuesday Jan 21 #

8 AM

Running 39:31 [3] 3.85 mi (10:15 / mi)

Sunday Jan 19 #

10 AM

Running 43:46 [3] 4.01 mi (10:55 / mi) +19m 10:46 / mi

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