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Training Log Archive: CleanerUp

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Just a Run1 25:39 3.0(8:33) 4.83(5:19) 220
  Total1 25:39 3.0(8:33) 4.83(5:19) 220

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Th

Thursday Oct 6, 2016 #

Just a Run 25:39 [3] 3.0 mi (8:33 / mi) +220ft 8:00 / mi

Little jog from Kwaay Paay TH under the bridge.

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