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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleanerUp

In the 1 days ending Oct 7, 2016:

activity # timemileskm+ft
  Just a Run1 25:34 2.7(9:28) 4.34(5:53) 389
  Total1 25:34 2.7(9:28) 4.34(5:53) 389

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Fr

Friday Oct 7, 2016 #

Just a Run 25:34 [3] 2.7 mi (9:28 / mi) +389ft 8:20 / mi

Shortened version of Windsor. Just a jog. Hadn't eaten, and had a beer with the boss couple hours before. Just tired. Working like a dog.

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