Training Log Archive: CleanerUp

In the 7 days ending Aug 18, 2016:

0:51

0:00

Just a Run 28:30 [3] 3.0 mi (9:30 / mi) +205ft 8:55 / mi

Florida canyon jog before hitting flavordome for AttackFrequency. Best beer I've ever had.

Just a Run 29:03 [3] 3.5 mi (8:18 / mi)

Run from beach along jetty, back and into the water. So good. Then hit Native Foods. Boom.

Just a Run 51:32 [3] 6.0 mi (8:35 / mi)

Friar's jetty, ez out and steady a little off and on back.

Trek 20:00 [3] 1.0 mi (20:00 / mi) +150ft 17:31 / mi

With the dogs. Brutal weekend with work and soccer tourney...and heat wave. Back at it tomorrow.