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Training Log Archive: CleanerUp

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Trek1 3:00:00 7.5(24:00) 12.07(14:55) 1298
  Just a Run2 56:19 6.0(9:23) 9.66(5:50) 723
  Total3 3:56:19 13.5(17:30) 21.73(10:53) 2021

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Sunday Oct 2, 2016 #

Trek 3:00:00 [3] 7.5 mi (24:00 / mi) +1298ft 20:37 / mi

Seriously, 3 hours on the dot! Pyles peak.

Saturday Oct 1, 2016 #

Just a Run 26:45 [3] 3.0 mi (8:55 / mi) +267ft 8:13 / mi

Resmar, ez.

Friday Sep 30, 2016 #

Just a Run 29:34 [3] 3.0 mi (9:51 / mi) +456ft 8:37 / mi

Windsor

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