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Training Log Archive: CleanerUp

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Trek1 2:44:34 7.8(21:06) 12.55(13:07) 1589
  Just a Run4 1:49:09 11.85(9:13) 19.07(5:43) 1374
  Total5 4:33:43 19.65(13:56) 31.62(8:39) 2963

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Sunday Oct 9, 2016 #

Trek 2:44:34 [3] 7.8 mi (21:06 / mi) +1589ft 17:41 / mi

Roller Coaster

Saturday Oct 8, 2016 #

Just a Run 28:00 [3] 3.0 mi (9:20 / mi) +367ft 8:22 / mi

From Helix HS soccer field up along Eastridge Dr. Loved this little jog.

Friday Oct 7, 2016 #

Just a Run 25:34 [3] 2.7 mi (9:28 / mi) +389ft 8:20 / mi

Shortened version of Windsor. Just a jog. Hadn't eaten, and had a beer with the boss couple hours before. Just tired. Working like a dog.

Thursday Oct 6, 2016 #

Just a Run 25:39 [3] 3.0 mi (8:33 / mi) +220ft 8:00 / mi

Little jog from Kwaay Paay TH under the bridge.

Tuesday Oct 4, 2016 #

Just a Run 29:56 [3] 3.15 mi (9:30 / mi) +398ft 8:29 / mi

MTRP 5k, melllllllllllow

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